Trail Bike Riding Calories

Plus it strengthens your lower body including your legs hips and glutes.

Trail bike riding calories.

A calorie by its simplest definition is a unit of energy and is equivalent to 4 184 absolute j. This might sound like a lot but between sugar in our coffee. That s a strong may though especially if that rider is. I don t believe i actually burn the calories calculated with this tool.

You ll burn about 400 calories an hour. Biking is a top notch cardio workout. At a faster rate of 14 to 15 9 miles per. Approximately 680 calories are burned per hour during moderate cross country singletrack riding.

On a firm level surface biking at 10mph 6min mile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. To give you an idea of how many calories riding a dirt bike burns motocross riding is equivalent to moderate swimming. The average female cyclist burns between 2 000 and 2 400 calories a day while her male counterparts burn between 2 200 and 2 700. When you re a real racing rate over 1 5 miles you can get to burn an average of 850 calories an hour.

According to harvard university biking at a moderate speed of 12 to 13 9 miles per hour will cause a 155 pound person to burn 298 calories in 30 minutes. A 155 pound person will burn 632 calories and a 185 pound person will torch 754 calories. Mountain biking takes you off the beaten path and lets you navigate some of the rougher trails and terrain including hills. For example motocross rider can burn around 400 calories every hour of riding.

During a one hour ride a 125 pound person will burn about 510 calories. I hope you enjoyed this article about is riding a dirt bike good exercise i d love to hear from you. The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain. 8 2020 09 02 00 31 male 50 years old level an office worker a public employee useful purpose of use.

Typically an individual will burn about 560 calories an hour when moving 12 or 13 miles each hour.