Track And Field Hurdles Rules

Under rules of the international association of athletics federations iaaf the world governing body of track and field athletics the standard hurdling distances for men are 110 200 and 400 metres 120 220 and 440 yards respectively.

Track and field hurdles rules.

The 200 metre race was held only at the 1900 and 1904 games. Hurdling is the act of running and jumping over an obstacle at speed. Hurdles are popular field event in which both men and women participate. 2019 usatf competition rules.

In the long jump and throwing events shot put discus javelin competitors are allowed three attempts only. Track and field events set simple goals run the fastest throw the farthest or jump the greatest distance that require different types of athleticism. In the 110 the hurdles measure 1 067 meters 3 feet 6 inches high. After experimenting with different step patterns the 3 step for high hurdles 7 step for low hurdles and 15 step for intermediate hurdles was decided on.

In the 110 meter event for men the hurdles measure 1 067 meters high about 40 inches. For the most part the iaaf rules that govern the individual track and field events apply to the corresponding events in the decathlon and heptathlon. Track meets are a symphony of speed power pure strength and focused technical skills. Hurdle races are track field events where the racers have to jump and clear hurdles set at intermediate points around the race track.

And each class of events enforces similar basic rules. In the early 19th century hurdlers ran at and jumped over each hurdle landing on both feet and checking their forward motion. The iaaf and usa track and field do not have this requirement. Every track and field athlete must know and follow these basic rules.

Each olympic hurdles event features 10 hurdles. The usatf competition rules book is available for viewing in pdf format below. The rules of track and field events advocate free and fair play on the field. The national collegiate athletic association requires hurdles to be placed in all lanes but allows racers to run only in alternate lanes.

All olympic hurdle races include 10 hurdles. Men s olympic distances are 110 metres and 400 metres. The first hurdle is set 13 72 meters from the starting line. The rules for all hurdle events of all distances are the same.

Hurdles are 91 4 centimeters tall for men and 76 2 centimeters tall for women in the 400 races. If you are well versed with these rules you can formulate an effective strategy and go on to win the much sought after gold. Learn the rules to.