Thera Band Door Anchor Instructions

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. Nylon adjustable strap securely attaches to door jam.

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The accessories are easy to use and allow for multiple upper and lower body exercise.

Thera band door anchor instructions.

Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Barton bishop pt demonstrates how its position can easily be changed. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Lift your hips off the floor into the typical bridge position pushing your pelvis up.

It is specifically designed to anchor the clx in a door or to a sturdy object. If you would like a printed copy please call thera band customer service at 800 321 2135. Thera band tubing shoulder dynamic hug. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.

The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Basic style door anchor https fi. Built with a soft cradle and two end straps. The following thera band product manuals including exercise instructions are available online.

Lie on your back face up. Use with resistance bands or tubing to perform a variety of exercise. Bend your knees at a 90 degree angle and keep your feet flexed. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

The door anchor can be used with any standard door to secure the thera band pulley. Thera band tubing diagonal chopping. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.

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